Comments on: Building An Insurance Plan With Your Inc. In Mind

By: cold laser therapy

cold laser therapy — Tue, 16 Dec 2008 04:44:43 +0000

Boy, don’t I know it! My wife and I lost a good deal of weight over the years. We found it again, of course- that’s one thing that you can never quite “lose” for good, if you’re not careful!
Mixing a better diet, low level laser treatments and some light exercise made all the difference.

By: Florida Cancer Hospital

Florida Cancer Hospital — Mon, 24 Nov 2008 10:32:50 +0000

Excellent tips for weight loss. 20 minutes an exercise is enough time for everyone. I will implement on your tips.

By: Andy, Fitness Uncovered

Andy, Fitness Uncovered — Sun, 02 Nov 2008 20:17:00 +0000

Its an important note that direct exercises which stimulate the abdominal muscles will do very little for a reduction in fat off the stomach area. Crunches and other midsection exercises will stress the abdominal muscles, which will likely lead to gains in muscle strength and growth, not a reduction in fat from the area. As you say in the post, diet and cardio are needed to reduce body fat.

By: David

David — Sun, 17 Aug 2008 06:37:31 +0000

Great post! I agree. It took a while to put on the weight, so it is natural that it will take some time to take it off. Fad diets may produce quick results, but often times the weight you lost is easily regained.

Remember that stored in your fat cells are toxins. Burning fat will release these toxins. Remember to drink lots of water, eat as much raw food as you can, use a sauna if you access, and exercise. All of these things will help eliminate the toxins without you getting sick, having headaches, etc…

Great blog!

By: Aerobics

Aerobics — Wed, 30 Jul 2008 06:43:39 +0000

Occasionally, people will still have a gut even after losing a large amount of fat. Most people in this country are constipated, and having a constipated colon will push on your abdominal wall, which can make it stick out.

By: Bowtrol Cleanse

Bowtrol Cleanse — Wed, 25 Jun 2008 15:59:29 +0000

I think these are all great tips. I would like to add that a colon cleanse once a year helps immensely with weight loss as well. Maintaining a diet high in fiber and fruits and veggies once your cleanse is complete will keep weight from being put on due to poor diet.

My stomach has lost almost all its fat by keeping away from high GI carbs, running, and doing a regular colon cleansing regimen. (I do situps every day too but it didn’t lose the fat for me it just lets me show off the muscles that are left!)

By: Mckenna Wilson

Mckenna Wilson — Tue, 17 Jun 2008 23:07:09 +0000

Great article! As well as including all those EFA’s into our diets, we also need to eliminate things like bad fats, sugar, excessive sodium and the wrong types of carbs. And as well as doing heaps of cardio, its really important to lift weights to build muscle and do abdominal exercises to tone and define the lurking muscles! I’d also say that you probably want to do a little more than 20 minutes cardio to see better results… great stuff though, keep it up!

By: How to Lose Belly Fat

How to Lose Belly Fat — Mon, 16 Jun 2008 17:51:40 +0000

Good article.

Losing belly fat is not just a diet change or just a fitness change, it’s a lifestyle change.

That’s very true, there is no quick fix. Losing body fat takes time but once you get rolling its not that difficult.

By: Xocai Chocolate

Xocai Chocolate — Thu, 12 Jun 2008 09:36:58 +0000

By: Total Gym

Total Gym — Tue, 10 Jun 2008 14:47:17 +0000

I agree with you. Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you must speed up your metabolism. And the best way to rev up your metabolism is with diet and exercise. Get it? diet AND exercise. Unfortunately many people think this means doing what was mentioned above; aerobics, incorporating things to kick boxing and country skiing and a calorie restricted diet, which leads to little if any fat loss, particularly around the belly. Understanding how metabolism works will help you see why diet and exercise affects how much body fat you have. Everyday your body needs a certain amount of calories to fuel its processes. Everyone knows you get those calories from the foods you eat and we all know what happens when we eat too many of them. What many people don’t know is that eating less calories can have a damaging effect on your ability in losing weight as well. The lesser you eat, the slower your metabolism works, and this metabolic slow down will result in your body, layering its fat stores and even adding to them if possible while it starts to consume its lean muscle mass to supply the energy it needs. Not something that you dreamed of while exercising right? But some people don’t really have the luxury of spending large amount just to lose weight. I mean let’s just be practical. Purchase a home gym instead, that doesn’t really have to empty your pocket. Find something inexpensive, but will give you great benefits and can give you more than 10 different great total body workout inside your living room, while listening to your favorite music or watching your favorite soap. See? Comfort and fitness in one. Good luck with all your endeavors.